Today's episode is the second in a series on New Years Resolutions and is all about how we establish a habit.
The habit loop can be applied to every habit we have and once you are aware of this loop and start to recognize the pieces you are halfway to changing it.
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Find more from Willpower Not Required and Fired Up Fitness:
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[episode music courtesy of purple-planet.com]

Tip #83 - Get the Kids Involved

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.