Today’s episode will give you a few basic tips and tricks to turn the most skittish chef into a confident cook capable of making quick, healthy and delicious dishes.
Even if you do know your way around the kitchen, you may still learn something new here, so don't miss it!
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Find more from Willpower Not Required and Fired Up Fitness:
<a href="https://firedupfitness.ca/">https://firedupfitness.ca/</a>
YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA">https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</a>
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[episode music courtesy of purple-planet.com]

Tip #85 - Be Realistic

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.