Welcome to the New Year! &nbsp;Today's episode is the first in a series on New Years Resolutions and is about the Keystone Habit. 
The concept of the keystone habit comes from the book <a href="https://charlesduhigg.com/the-power-of-habit/" target="_blank">The Power of Habit by Charles Duhigg</a>.
Listen in to find out how establishing a Keystone Habit can help you achieve all your goals this year - willpower not required.
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Find more from Willpower Not Required and Fired Up Fitness:
<a href="https://firedupfitness.ca/">https://firedupfitness.ca/</a>
YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA">https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</a>
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[episode music courtesy of purple-planet.com]

Tip #82 - Get In The Loop

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.