Today’s episode on the Fresh Start Effect originally aired just before the long weekend in September however what better Fresh Start is there than January 1st?  I hope listening to this episode again fills you up with new motivation for a new year.

I’ll be back next week with new fitness, nutrition and wellness tips to help you capitalize on this fresh start and make 2022 your best year yet.

Happy New Year!

____________________________________________

Capitalize on a special day or period of time to break yourself of old unhealthy habits and start new healthy ones.

This behavior change strategy called the “Fresh Start Effect” comes from Katy Milkman - Behavior scientist and Author of the Book “How to Change”. https://www.katymilkman.com/book

Combine the Fresh Start strategy with the "never miss twice mantra" from episode #40 to stay motivated and moving towards your goals -willpower not required!

Find more from Willpower Not Required and Fired Up Fitness:

https://firedupfitness.ca/

YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA

Instagram: http://instagram.com/firedupfitnesscoaching

Facebook: https://www.facebook.com/firedupfitnesscoaching

[episode music courtesy of purple-planet.com]