Plantar Fasciitis is one of the most common causes of heel pain.
In today’s episode I will be talking about plantar fasciitis, the common causes and some stretches to improve or prevent it.
This is for informational purposes only. It is important to first speak with your health care provider if you are experiencing any type of pain. &nbsp;Do not attempt to diagnose or treat yourself.
<a href="https://firedupfitness.ca/blog/protect-your-plantar-fascia/">Click here</a> for pictures and descriptions of the exercises discussed in this episode&nbsp;
(https://firedupfitness.ca/blog/protect-your-plantar-fascia/)
 
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[episode music courtesy of purple-planet.com]

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Tip #75 - Trust Your Gut Instincts

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.