This episode is about trusting your gut instincts when looking for a plan or program to help you with fitness and/or weight loss.
If a plan or program raises any red flags for you, it’s best to avoid it. So how do you know if a plan is safe or effective? How do you know that it will be safe or effective for you?
Listen in to find out how to spot a fad diet.
 
Find more from Willpower Not Required and Fired Up Fitness:
<a href="https://firedupfitness.ca/">https://firedupfitness.ca/</a>
YouTube: <a href="https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA">https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA</a>
Instagram: <a href="http://instagram.com/firedupfitnesscoaching">http://instagram.com/firedupfitnesscoaching</a>
Facebook: <a href="https://www.facebook.com/firedupfitnesscoaching">https://www.facebook.com/firedupfitnesscoaching</a>
[episode music courtesy of purple-planet.com]

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Tip #76 - Remember The Three Rs

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.