The need to eat before your workout is a controversial topic. &nbsp;There are experts touting the benefits of fasted workouts and just as many people purporting the need to fuel up before you exercise. &nbsp;
In addition, do you need to eat right after your workout to maximize the benefits?
Today's episode will help you clear the muddy waters of fueling &amp; recovering.
 
Find more from Willpower Not Required and Fired Up Fitness:
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[episode music courtesy of purple-planet.com]

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Tip #74 - Protect Your Plantar Fascia

Each short episode of this podcast is packed with a quick, effective and real life wellness tip you can add into your busy life now! Lauren Whitfield, owner of Fired Up Fitness, uses her knowledge, experience and lessons she’s learned the hard way to help you make small but effective changes in your life to help you reach your goals regardless of your current circumstances-willpower not required.