Rachael oozes calmness, peace, and serenity. She truly does walk her talk as a mindfulness mentor.Rachael is a mindfulness teacher, award-winning blogger, published author and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!In this podcast, you will learn:- Ways to become more mindful- The importance of carving time out of your busy day to slow down and recharge- What slowing down can do for you- Rachael's meditation practice & daily non-negotiablesPlease share this podcast with someone who you think might find it useful <3If you are enjoying these episodes, please leave a review over on Itunes.Learn more about Rachael (discover her meditations, podcast & book): https://www.rachaelkable.com/Stay up to date on all things Wild Expansion: https://www.wildexpansion.com/