Dr Elizabeth Welty is a founder of Flow Yoga, the largest Yoga Studio company in Northern Ireland.In a previous chapter of her life, Elizabeth was a ballerina. Her rise to a successful businesswoman didn't happen overnight. Elizabeth has been patient, worked hard and built this business from the bottom up.In this podcast, we talk about:- The importance of being patient, for slow, sustainable business growth-Why having a team you can trust is so important- Why we shouldn't take life so seriously- Why fun and play is under-rated- What movement can do for us- How to meditate for people who don't like to meditate- How spending time alone can help usEnjoy the show! Share this podcast with someone who you think might find it useful.Please leave a review on iTunes also, it means so much as it helps to spread the good vibes <3Connect with Elizabeth here:Instagram handle: @drelweltyLearn more about Flow Yoga & upcoming classes: https://www.flow.yoga/Learn more about the creative Ashram: https://www.creativeashram.com/Interested in transitioning from a scarcity to an abundance mindset? Learn more about the Wild Expansion Abundance Programme: https://www.wildexpansion.com/Like the page on facebook to keep up to date on future episodes: www.facebook.com/wildexpansionFollow me on Instagram: maire_patricia_