Incorporate this idea -- we must welcome our emotions in order to continue to grow -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 
 
NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting <a href="https://podcasters.spotify.com/pod/dashboard/episode/tinyurl.com/wbym-subscribe" target="_blank" rel="noopener noreferer">tinyurl.com/wbym-subscribe</a>

Practice: Approaching Emotions with a Welcoming Attitude

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe