This practice is designed to support you in cultivating wise compassion. This practice can help you cultivate a balance between being overly compassionate (to the detriment of everyone involved) and being cold-hearted and indifferent. This practice is accessible to all experience backgrounds.
 
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Contemplation: Approaching Emotions with a Welcoming Attitude

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe