Wild Blue Yonder Meditations | Podcast on Podbay

Wild Blue Yonder Meditations

Alexis Miller

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. Become a subscriber today! Visit: tinyurl.com/wbym-subscribe

Practice: Yoga Nidra for Exploring the Self

This practice is designed to support you in accepting the invitation of meditation: to explore without judgement what's present in awareness. By doing so, you'll have the opportunity to investigate into what's present and take action that will bring yourself back into harmony. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Jul 11, 2023

24 min

Contemplation: The Invitation of Meditation

Incorporate this idea -- that meditation invites us to explore our experiences more fully -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

Jul 11, 2023

2 min

Practice: Creating Space Around Your Thoughts

This practice is designed to support you in creating space around your thoughts. By doing so, you increase your ability to respond rather than react to the thoughts that arise in the mind and increase your ability to connect with your sense of well-being. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Jul 4, 2023

11 min

Contemplation: Just Because We Have Thoughts, Doesn't Mean They're True

Incorporate this idea -- that just because we think, doesn't make it true -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

Jul 4, 2023

3 min

Practice: Working with a Story You Tell Yourself

This practice is designed to support you in creating space around the stories you tell yourself. By doing so, you increase your ability to respond rather than react to the circumstances you face in life as well as to connect with your sense of well-being. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Jun 27, 2023

15 min

Contemplation: The Stories We Tell Ourselves

Incorporate this idea -- that the stories we tell ourselves should be taken seriously, and never for granted -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

Jun 27, 2023

3 min

Practice: Expanding the Space Between Thought & Action

This practice is designed to support you in expanding the space between your thoughts and your actions. By doing so, you increase your ability to respond rather than react to the circumstances you face in life. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Jun 20, 2023

13 min

Contemplation: Tuning Into the Space Between Thought & Action

Incorporate this idea -- that there's a space between our thoughts and actions, and therein lies our ability to choose how we respond to life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

Jun 20, 2023

2 min

Practice: Working with Self-Talk

This practice is designed to support you in working with negative self-talk and developing healthier patterns of speaking to yourself. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠tinyurl.com/wbym-subscribe⁠

Jun 13, 2023

25 min

Contemplation: Why Your Self-Talk Matters

Incorporate this idea -- that how you talk to yourself matters just as much as how you talk to others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

Jun 13, 2023

3 min