<p>Incorporate this idea -- that noticing our moment-to-moment experiences reflects the constantly changing nature of our lives as a whole -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.&nbsp;</p>

Practice: Moment-to-Moment Experience Meditation

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe