<p>This practice is designed to help you experience proper rest and understand what can guide you into proper rest regularly. Notice physical sensations, the breath, emotions, thoughts, beliefs and joy in this practice -- all culminating in a deep sense of ease and rest. This practice is accessible to all experience backgrounds&nbsp;</p>

Contemplation: We Are Constantly Changing

Join Alexis Miller, 500-RYT, 200-ERYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can work to reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! 

Yoga nidra can help you find relief from whatever you may be experiencing: stress, anxiety, depression, trauma, burnout and more. 

Become a subscriber today! Visit: tinyurl.com/wbym-subscribe