Incorporate this idea -- we evolve through respect, appreciation and honoring of the way we change -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

Practice: Yoga Nidra for Awareness of Physical Sensations

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Join Alexis Miller, 500-RYT, 200-ERYT &amp; iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.