This practice is designed to guide you into a deeper experience of awareness. Set an intention during this practice to remain awake and aware, and recognize the different "states" of our being, all on the backdrop of awareness. This practice is accessible to all experience backgrounds.

Contemplation: Evolution Through Respect, Appreciation and Honoring

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Join Alexis Miller, 500-RYT, 200-ERYT &amp; iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.