They're certain things in life that we just don't want to continue doing. That's normal but don't give up. Keep going. It's important to remember that anytime we want to try something new or when something is hard, our brains will try and protect us and tell us to just stop. It does that to protect us due to the motivational triad-which is, conserve energy, avoid pain, seek pleasure. That is how our brain keeps our bodies alive and it does a good job most of the time. However, because your brain wants to always have a job it will sometimes send a false alarm out when there is no actual danger to life or limb. This is why it's so important for us to be aware of our thoughts and be in charge of our brains and consciously tell it what to notice and think. When we don't, the brain tends to go into over drive on the motivational triad and will make most things in your life seem too hard and will want you to quit most of them.
So have a listen and use the tools we give you to hopefully apply them and get some clarity in your life. If you need more help on a decision, we are a zoom call away!
