It's the end of the the school year for many and most people are done and ready for the next season....yet, the next season can bring anxiety or leave you wanting today to be over. We would suggest that staying in the moment and noticing the good of today. That state of mind will calm, fears, ease anxiety, and ultimately leave you happier in your life today...and really that is all we really want is to feel happy, peace, and joy. www.bethandjulienewellcoaching.com email us @ [email protected]

Pausing to take a breath and re-evaluate your life! Sometimes we need to take that PAUSE too. With life being full of so many good things, not everything gets your full attention. What exactly would you like to focus on right now? Today? Children, health, finances, future, weight, marriage, purpose, spirituality? As coaches, we’re here to help! We face the same questions about our lives and pausing the last month has helped us to take a look at our goals, desires and wishes and create a plan. bethandjulienewellcoaching.com [email protected]

Intellectual Growth does not always have to mean going to a school or class. In the age of technology that we live in, the ways to learn are endless and at the very tip of our fingers any time we desire. Sometimes it's more a matter of changing our perception of knowledge and our thoughts. We encourage you to always be learning and engaging in areas that you are interested in and expanding your mind any chance you get. Knowledge is indeed that only thing that you can take with you, so choose wisely. www.bethandjulienewellcoaching.com [email protected]

Creating what we want SPIRITUALLY is a constant work in progress. Every stage of life usually leads us to new questions and deeper understanding of faith. Join us as we give you examples of how we try and GROW our own spiritual experiences in our lives. www.bethandjulienewellcoaching.com [email protected]

These physical bodies that we are in are a gift and a blessing in so many ways. They are the vehicle in which we live our lives and fulfill our potential. Along the way we grab on to some thoughts or habits that take us away from our best selves...not our best looking selves...but who we are and want to be. We compare and contrast in a world where truly no 2 people can ever be the same, yet we try to aim for someone else's ideal. Well, we invite you to stop and decide to choose gratitude for who you are and start to build a better body in all of the ways possible. If you need help come and work with us! 30 minutes for $30! www.bethandjulienewellcoaching.com or email us at [email protected]

How do we create more purposeful relationships? We desire this in our lives but how do we actually achieve it? The best news is you have way more power and control over it than you might think. It takes some work and practice but can be life changing to approach relationship trouble in these ways! Listen as we give you our step by step 'recipe' on what has worked for us and many others! Episode #4- This Is How We GROW. www.bethandjulienewelcoaching.com email us at [email protected]

What do you want? More connection? More Money? More peace? Health? A new job? Seriously, what is it? Allow your brain to start thinking about all those secret wants in your mind. The ones you tell yourself are impossible. Also thought, what do you have now that you want to keep and make better? Sometimes, being content can start to look like complacency so make sure to review what you already have and want to keep strong and alive! Thomas S. Monson has said: “God left the world unfinished for man to work his skill upon. He left the electricity in the cloud, the oil in the earth. He left the rivers unbridged and the forests unfelled and the cities unbuilt. God gives to man the challenge of raw materials, not the ease of finished things. He leaves the pictures unpainted and the music unsung and the problems unsolved, that man might know the joys and glories of creation.” Where are your blank slates that need your amazing brain to create what's missing? Email us! Did you guess our new content? [email protected] or www.bethandjulienewellcoaching.com https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887

Creating- Why do we need to create, is it really necessary? Does it matter if we just follow along? Yes, it matters. We were created out of creation and it is the very thing we were born for. Join us as we explore and teach you the importance of creating! www.bethandjulienewellcoaching.com [email protected]

We like the idea that there are two truths in every situation. When you think someone is doing something wrong, it is probably true and not true. The key is which thought serves you more and makes you show up as the person that you want to be. Today we explore the thought that maybe they aren't doing it as wrong as you thought and how changing that simple thought can change everything! We would Love to help you switch some thoughts! www.BethandJulieNewellCoaching.com⁠

There are hidden things in our life that are making us miserable! One of those things is that we live in a world of over abundance and the dopamine in our brains is working against us instead of for us. Listen in as we teach you a little bit about how to get ahead of the addiction of dopamine hits and how you can be the boss of it. Here is the book we referenced: Dopamine Nation and Gaps and Gains We would love to coach you past your barriers! www.BethandJulieNewellCoaching.com