Fun, sad, joy, hard, boring.... you create all of those emotions. Sometimes we feel like we are held hostage by our emotions but the best thing is, we actually get to choose all of it.

Circumstances or events in our lives do not have emotions until we start having thoughts about them. We get choose our thoughts, so as soon as you notice thoughts that are not helping you progress in your life, you can choose to change them and therefore change the experience you are having without changing the circumstance. It's magic!

A ride at Disneyland is only fun if you are on it and happen to enjoy rollercoasters. If you don't enjoy them, then it becomes a whole different experience of perhaps fear and illness.

A job is exhilarating for someone who likes the work they are doing, but absolutely miserable for the person who does not relate to the work or perhaps isn't talented in that line of work. For that person, each day is a struggle of endurance. Same job... 2 completely different outcomes.

So, what do you want to feel?

Hopefully this episode will help you start to see how change is possible without removing yourself from a circumstance.

For more help from us go to www.BethandJulieNewellCoaching.com