How much fun do you want to have in your everyday life? Jocey Wiitanen is a mom on a mission to help women to find beauty within themselves, dream bigger dreams, and have fun! In this episode, Jocey shares her personal journey and how she started her coaching business (https://www.instagram.com/backroadscoaching/) and "Make Life Fun" podcast (https://podcasts.apple.com/us/podcast/make-life-fun/id1597505063), powered by meditation. Get Jocey's free MP3 meditation, VIP waitlist, Get Clear on Your Why freebie, and coaching at https://linktr.ee/joceywiitanen. Let's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show (https://www.buymeacoffee.com/masakozawa)

How much can daily meditation change your life within one short year? After many years of living within abusive relationships, Lisa Roppo finally faced with her shadow. By following inspired actions, she started meditation one year ago, and her life has completely changed to the extent that her former self and life are almost unrecognizable. The essence of her message throughout this episode is that it is not too late to change and reimagine your life. Now her mission is to spread the good news of meditation and build a community to help other women recover from abuse through spiritual practices. Follow Lisa at  https://www.instagram.com/a.life.reimagined/ and connect with her community at https://www.facebook.com/groups/440462947229124/.  She can also be reached via email at [email protected]. Resources discussed in this episode:Cathy Heller: https://www.cathyheller.com/Dr. Joe Dispenza: https://drjoedispenza.com/Gabby Bernstein: https://gabbybernstein.com/Aubrey Marcus: https://www.aubreymarcus.com/Anita Moorjani:  https://www.anitamoorjani.com/Let's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show (https://www.buymeacoffee.com/masakozawa)

Are you stressed out...? In this episode, we explore how our thoughts alone can make us sick or well. What, really!? Yes, you read it right, and that's great news. You are more powerful than you were made to believe. It's time to kick the stress off your driving seat and take over the steering wheel of your life. Let's do this together, one breath at a time. Resources: https://www.brucelipton.com/https://drjoedispenza.com/Let's connect!Instagram: www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show (https://www.buymeacoffee.com/masakozawa)

Painful life experiences, anyone? If you've been around for a hot minute, chances are you've gone through them. And now what? Do you see yourself as a victim because of them, or do you see them as a precious teacher? Walkyria Whitlock, poet, entrepreneur, yoga instructor, philanthropist, and world traveler, shares how she is using the traumatic experience in her early life to bless others and how meditation has been the tool that helps her go through the transformation. Follow Walkyria on Instagram @walkyria_whitlock_. Order her book "i LOVE what i've forgotten" and follow her exciting projects https://www.walkyriawhitlock.com/.Let's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show (https://www.buymeacoffee.com/masakozawa)

What is mindfulness meditation anyways? In this episode, the basics of mindfulness meditation is explained in the simplest way, followed by a quick exercise you can do in your everyday life that could take you into a state of tranquility. Meditation is ancient, but hey, it doesn't have to be that complicated. Let's do this together! Let's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show (https://www.buymeacoffee.com/masakozawa)

Who am I? Why and how did I start meditation and come to a point of even starting this podcast!? In this episode, I share my personal life journey in a nutshell. Maybe you can relate to some of the experience I went through.  Let's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/

Ahhhh... it's almost the end of another year! New year's resolution, anyone? Well, let me share a secret of how to effectively make a new year's resolution that will not leave you feeling ashamed come in February. Instead, the resolution that will have a long-lasting impact on every single area of your life. Get ready. Your 2022 deserves you showing up fully, better aligned, ever.  Let's connect!Instagram: www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show (https://www.buymeacoffee.com/masakozawa)

Welcome! I am so glad you are here! Are you ready for a major upgrade in your everyday life? Meditation has been the biggest game changer in my life, and I can't wait for you to experience its benefits to the fullest! Let's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show (https://www.buymeacoffee.com/masakozawa)