Who am I? Why and how did I start meditation and come to a point of even starting this podcast!? In this episode, I share my personal life journey in a nutshell. Maybe you can relate to some of the experience I went through.  Let&apos;s connect! Instagram: <a href='https://www.instagram.com/masakozawa_photography'>https://www.instagram.com/masakozawa_photography</a> Facebook group: <a href='https://www.facebook.com/groups/151528407196525'>https://www.facebook.com/groups/151528407196525</a> Website: <a href='https://masakozawa.com/'>https://masakozawa.com/</a>

What is mindfulness meditation?

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?