In this week’s episode, we’re joined by the internationally renowned makeup artist Isamaya Ffrench. Isamaya tells us why - after years of being an intense cardio addict - she’s loving the slower pace of pilates. Like many of us, Isamaya’s a self confessed workaholic and we discuss the fine line between pushing yourself, productivity and burn out. Isamaya’s joined by Nike Yoga Coach Marlene Schmitt, who shares what she does for balance, as well as her experiences of finding a healthy release in ecstatic dance.If you want to get in touch with the show, email us [email protected]Follow Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Isamaya Ffrench on Instagram @isamayaffrenchFollow Marlene Schmitt on Instagram @marleneIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.