In this episode we meet broadcaster, television presenter and radio personality Miquita Oliver. She talks about the joy of skipping, how she’s created a whole new community around it and why it’s never too late to tap into your inner child. She’s joined by Nike trainer Rowen Aida, who talks about the beauty of finding balance between more high intensity movement and slower exercise as well as how understanding and tapping into different emotions can help us move.If you want to get in touch with the show, email us [email protected]Follow Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Miquita Oliver on Instagram @miquitaoliverFollow Rowen Aida on Instagram @rowenaidaIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.