Award-winning singer songwriter, Arlo Parks, joins us this week to discuss how HIIT has helped her stay strong in body and mind and how she incorporates this into her routine wherever she goes in order to help her mental health. 
Arlo is joined by Nike yoga trainer, Sam Vora, who shares her knowledge on the power of your inner voice when it comes to working out and motivating yourself to keep moving.
If you want to get in touch with the show, email us podcasts@elleuk.com
Follow Hannah Nathanson on Instagram @hlucynat
Follow Natasha Bird on Instagram @natasha__bird
Follow Arlo Parks on Instagram @arlo.parks 
Follow Sam Vora on Instagram @samm_yv
In association with @nikewomen

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Why I… Move with Munroe Bergdorf and Nike Trainer Aurélie Louis-Alexandre

Author and broadcaster Liv Little hosts this energetic podcast celebrating movement and all the joy it can bring. From ELLE UK, made in association with Nike, it features women from the worlds of fashion, sport, music and culture to discuss how they fit movement into their hectic lives and the emotional benefits it brings. Each week, Nike's specialised coaches and trainers will also be joining the conversation to share their stories about how movement has affected their lives.