Emma is an Irish-Nigerian broadcaster, academic and bestselling author. In this episode, Emma shares how she overcame her fear of the cold, the life lessons she’s learned from braving the elements and how swimming in Irish waters connects her to her ancestors.She’s joined by Nike trainer Alex Hipwell, who shares her insight on understanding menstrual cycles and how to harness this knowledge to move better.If you want to get in touch with the show, email us [email protected]Follow Hannah Nathanson on Instagram @hlucynatFollow Natasha Bird on Instagram @natasha__birdFollow Emma Dabiri on Instagram @emmadabiriFollow Alex Hipwell on Instagram @alexhipwellIn association with @nikewomen Hosted on Acast. See acast.com/privacy for more information.