Things We Dive Into In This Episode:1. Breaking generational patterns by attending wellness retreats2. The difference between a culty retreat leader and a trauma-informed retreat leader3. Social anxiety that might come up when going on a retreat 📘 Resources<ul><li><a href="https://www.fullsoulnutrition.com/retreat" target="_blank" rel="ugc noopener noreferrer">⁠⁠Whole, Full, &amp; Alive Retreat in Portugal⁠⁠⁠</a></li><li><a href="https://www.fullsoulnutrition.com/membership" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Full Soul Nutrition Membership⁠⁠</a></li></ul> Cecilie is a positive psychology practitioner &amp; a trauma-informed yoga &amp; mindfulness teacher.<a href="https://www.cecilielovestam.com/" target="_blank" rel="ugc noopener noreferrer">Website</a> | <a href="https://www.instagram.com/cecilie.lovestam.wellbeing/" target="_blank" rel="ugc noopener noreferrer">Instagram</a> Thanks for listening! 💖 Stay tuned to my <a href="https://www.fullsoulnutrition.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠website⁠⁠</a> for more episode updates and other exciting programs and resources.

A New Era: Welcome to Deep Breaths & Dance Breaks

Health isn't just your step count, your sleep score, or your "five a day." Health is about whether you're feeling truly, viscerally, undeniably alive. I'm Caitie– registered dietitian, body image counselor, yoga/fitness instructor. After my own (long) struggle with food and body image, I learned that feeling good in your body IS about food, but not JUST about food. On Deep Breaths &amp; Dance Breaks, I dig into simple tools, honest stories, and accessible habits that help you stop white-knuckling your way through wellness and start feeling comfortable in your skin and truly present in your life.