What to expect in this episode:Caitie reintroduces herself and Deep Breaths and Dance Breaks after a nearly year-long hiatusTamara Josephine shares why releasing metrics, trusting your body's wisdom – and, yes, twerking — might be the most liberating wellness practice you haven't tried yetWe walk you through finding your "energetic signature" and dropping out of your head into your body"The body is wildly intelligent. When it's invited back into the conversation, everything changes." — Tamara JosephineConnect with Tamara:Instagram: https://www.instagram.com/tamara.josephine_/Website: https://www.tamarajosephine.com/Connect with Caitie:Instagram: instagram.com/caitie.c.r.dWebsite: fullsoulnutriiton.comWork with Caitie: https://calendly.com/fullsoulnutrition/applyforcounseling?back=1

3 things we talk about in this episode:1. Life in the “in-between” of trying to conceive. Magali shares openly about 16 months of navigating the two-week wait, managing hope and disappointment, and why she chose to speak publicly in real time, not just after a “happy ending.”2. Finding trust without bypassing the hard stuff. How she distinguishes true trust and spiritual grounding from the “everything happens for a reason” platitude, plus the practices and tools (like the book Spirit Babies) that help her return to center.3. Releasing the pressure to do everything “perfectly.” From hormone disruptor overwhelm to IVF pressure, we explore balancing supportive structure with surrender, and how that balance applies to other big life goals, not just fertility.Connect with Me (Caitie)My private practice: Full Soul NutritionMy Instagram: Caitie C, RDMy Substack: Deep Breaths & Dance BreaksLinks and ResourcesConnect with Magali — Instagram: @magalionajourney | Website: magalionajourney.comBook mentioned: Spirit Babies by Walter Makichen (Bookshop link | Amazon link)

3 things we talk about in this episode:1. GLP-1s aren’t a cure-all for "food noise." We unpack what food noise can signal (biological + emotional), why GLP-1s are indicated for type 2 diabetes, not for healing your relationship with food, and the very real side-effects/unknowns at weight-loss doses. (FDA Access Data)2. How to build diet-talk-free community. The story behind Recovery Supper Club and how to sign up in NYC. (Thrope Therapy sign up link)3. Redefining “health” as safety + connection. Signs you’re moving from survival to thriving, feeling safer in your body, more present at meals, and supported by relationships that don’t revolve around dieting.Links & Resources:Recovery Supper Club (NYC) — details & interest form: Thrope Therapy site (includes what it is and how to join). Thrope Therapy+1Connect with our guests:Lily Thrope, LCSW — Chelsea Levy, MS, RD, CDN — Free/low-cost support groups:National Alliance for Eating Disorders — Therapist-led, free groups (virtual & in-person). National Alliance for Eating DisordersANAD — Free peer support & mentorshipConnect with me (Caitie, C, RD);https://www.fullsoulnutrition.com/My Instagram

3 things we explore in this episode:How shifting from intellectualizing to somatic embodiment helps you release what's stuck and truly feel alive, confident, and fulfilled in your own skinWhy Linzee's external achievements (like dancing with Rihanna at the Super Bowl!) didn't bring lasting peace, and how she cultivated "self-created joy" within life's constant unfoldingWhat it means to compassionately "hold space" for your emotions – from anger to sadness – to unlock deeper healing and feel more aliveReady for your own deep dive? Sign up for the Portugal retreat (July 14, 2025)fullsoulnutrition.com/retreatConnect with Linzee Belle:https://www.instagram.com/linzee_belle/

Welcome to a new era of the podcast! Deep Breaths & Dance Breaks is your weekly reminder to untangle yourself from the endless chase for "what's next," and start loving the life you have right now.These are the questions I answer in this episode:We've all got those big, sparkly goals we chase, convinced they'll unlock true happiness. What's one of yours that, once you finally grabbed it, made you go, “wait, is this it?What's something in your life you never anticipated would bring you deep peace or profound joy, but surprisingly did?For you what does that “deep breath” look like – that go-to ritual that gets cathartic, deep, release of the emotions you’ve been resisting?And on the flip side, what's your ultimate “dance break” –that completely silly, non-self-help, just-for-the-fun-of-it thing that helps you instantly tap into pure, unadulterated play?If you leave a 5 star rating on this episode and email a screenshot to [email protected], I will send you a link to book a FREE "Soul Spa" session with me.Interested in joining my next retreat in Portugal? Click here for all the info!

Things We Dive Into In This Episode:1. Breaking generational patterns by attending wellness retreats2. The difference between a culty retreat leader and a trauma-informed retreat leader3. Social anxiety that might come up when going on a retreat 📘 Resources⁠⁠Whole, Full, & Alive Retreat in Portugal⁠⁠⁠⁠⁠⁠Full Soul Nutrition Membership⁠⁠Cecilie is a positive psychology practitioner & a trauma-informed yoga & mindfulness teacher.Website | Instagram Thanks for listening! 💖 Stay tuned to my ⁠⁠website⁠⁠ for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:1. Does everyone have an eating disorder?2. Is full eating disorder recovery possible?3. How do you get out of the final stage of eating disorder recovery? 📘 Resources⁠Whole, Full, & Alive Retreat in Portugal⁠⁠⁠⁠Full Soul Nutrition Membership⁠National Eating Disorders Association⁠ National Alliance For Eating Disorders⁠Diversity Dietetics⁠ FEDUP Collective⁠Project HEAL⁠ Thanks for listening! 💖 Stay tuned to my ⁠website⁠ for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode:1. The nuances of set point theory2. Defining health beyond the number on the scale3. Letting go of the pursuit of weight loss📘Resources⁠Whole, Full, & Alive Retreat in Portugal⁠⁠Full Soul Nutrition Membership⁠Intuitive EatingCynthia Donovan is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys! Website | Instagram | TikTokThanks for listening! 💖 Stay tuned to my ⁠⁠⁠website⁠⁠⁠ for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: How to resist urges to go back to dieting and the diet-mentality Our initial impressions of the intuitive eating framework Dealing with being one of the few people who does not diet 📘Resources Sign up for my New Year's Retreat in Portugal! The BodyLove Project with Jessi Haggerty Food Psych Podcast with Christy Harrison Learn more about Intuitive Eating Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

Things We Dive Into In This Episode: 1. What does “attractive” mean to you and how to navigate the pressures of wanting and/or needing to feel attractive in dating 2. Dealing with body image triggers that come up while dating 3. Tangible tips that have helped me process relationships and my dating experiences 📘Resources ⁠Sign up for my New Year's Retreat in Portugal!⁠ Body Image Breakfast Club - monthly group Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition It’s Time to Feel ALIVE Again: Tools to Feel Yourself Again this October podcast episode⁠ Join the Alive in October Challenge Thanks for listening! 💖 Stay tuned to my website⁠ for more episode updates and other exciting programs and resources.