Things We Dive Into In This Episode:1. Does everyone have an eating disorder?2. Is full eating disorder recovery possible?3. How do you get out of the final stage of eating disorder recovery? 📘 Resources<ul><li><a href="https://www.fullsoulnutrition.com/retreat" rel="ugc noopener noreferrer" target="_blank">⁠Whole, Full, &amp; Alive Retreat in Portugal⁠⁠</a></li><li><a href="https://www.fullsoulnutrition.com/membership" rel="ugc noopener noreferrer" target="_blank">⁠⁠Full Soul Nutrition Membership⁠</a></li><li><a href="https://www.nationaleatingdisorders.org/" rel="ugc noopener noreferrer" target="_blank">National Eating Disorders Association⁠</a> </li><li><a href="https://www.allianceforeatingdisorders.com/" rel="ugc noopener noreferrer" target="_blank">National Alliance For Eating Disorders⁠</a></li><li><a href="https://www.diversifydietetics.org/" rel="ugc noopener noreferrer" target="_blank">Diversity Dietetics⁠</a> </li><li><a href="https://fedupcollective.org/" rel="ugc noopener noreferrer" target="_blank">FEDUP Collective⁠</a></li><li><a href="https://www.theprojectheal.org/" rel="ugc noopener noreferrer" target="_blank">Project HEAL⁠</a></li></ul> Thanks for listening! 💖 Stay tuned to my <a href="https://www.fullsoulnutrition.com/" rel="ugc noopener noreferrer" target="_blank">⁠website⁠</a> for more episode updates and other exciting programs and resources.

How to Find a Wellness Retreat That Isn't Culty with Cecilie Løvestam

Health isn't just your step count, your sleep score, or your "five a day." Health is about whether you're feeling truly, viscerally, undeniably alive. I'm Caitie– registered dietitian, body image counselor, yoga/fitness instructor. After my own (long) struggle with food and body image, I learned that feeling good in your body IS about food, but not JUST about food. On Deep Breaths &amp; Dance Breaks, I dig into simple tools, honest stories, and accessible habits that help you stop white-knuckling your way through wellness and start feeling comfortable in your skin and truly present in your life.