Things We Dive Into In This Episode:
<ol>
 <li>How to resist urges to go back to dieting and the diet-mentality</li>
 <li>Our initial impressions of the intuitive eating framework</li>
 <li>Dealing with being one of the few people who does not diet</li>
</ol>
 
📘Resources
<ul>
 <li><a href="https://www.fullsoulnutrition.com/retreat" target="_blank" rel="ugc noopener noreferrer">Sign up for my New Year's Retreat in Portugal!</a></li>
 <li><a href="https://podcasts.apple.com/us/podcast/the-bodylove-project-with-jessi-haggerty/id1170170171" target="_blank" rel="ugc noopener noreferrer">The BodyLove Project with Jessi Haggerty</a></li>
 <li><a href="https://podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison/id700512884" target="_blank" rel="ugc noopener noreferrer">Food Psych Podcast with Christy Harrison</a></li>
 <li>Learn more about <a href="https://www.intuitiveeating.org" target="_blank" rel="ugc noopener noreferrer">Intuitive Eating</a></li>
</ul>
 
Thanks for listening! 💖 Stay tuned to my <a href="https://www.fullsoulnutrition.com" target="_blank" rel="ugc noopener noreferrer">website</a> for more episode updates and other exciting programs and resources.

What Is My Healthy Weight?: Dietitians Coffee Chat

Health isn't just your step count, your sleep score, or your "five a day." Health is about whether you're feeling truly, viscerally, undeniably alive. I'm Caitie– registered dietitian, body image counselor, yoga/fitness instructor. After my own (long) struggle with food and body image, I learned that feeling good in your body IS about food, but not JUST about food. On Deep Breaths &amp; Dance Breaks, I dig into simple tools, honest stories, and accessible habits that help you stop white-knuckling your way through wellness and start feeling comfortable in your skin and truly present in your life.