3 things we discuss in this episode:<ul><li>The real reason restrictive diets like whole30 and paleo felt so good and it&#39;s not the one you think</li><li>The single nutrition piece of nutrition advice I wish I could give everyone, and why it&#39;s more effective than any cookie cutter program</li><li>Five simple additions (not subtractions) that will do more for your mood, digestion, and energy than any elimination ever did</li></ul> Connect with me on Instagram: <a href="https://www.instagram.com/caitie.c.rd/" target="_blank" rel="noopener noreferer">https://www.instagram.com/caitie.c.rd/</a>Visit my website: <a href="https://www.fullsoulnutrition.com/" target="_blank" rel="noopener noreferer">https://www.fullsoulnutrition.com/</a>

Why Change Feels Wrong (Even When It's Right)

Health isn't just your step count, your sleep score, or your "five a day." Health is about whether you're feeling truly, viscerally, undeniably alive. I'm Caitie– registered dietitian, body image counselor, yoga/fitness instructor. After my own (long) struggle with food and body image, I learned that feeling good in your body IS about food, but not JUST about food. On Deep Breaths &amp; Dance Breaks, I dig into simple tools, honest stories, and accessible habits that help you stop white-knuckling your way through wellness and start feeling comfortable in your skin and truly present in your life.