Welcome to the 'Whoa to Go' podcast, with host, Karen AD – Empath, Coach, Counsellor, Business Owner, and Artist – your guide to getting out from under your circumstances!Drawing from her work as a Coach & Counsellor, Karen AD delivers easy to understand bite sized episodes with insights & practical strategies to help you figure out what to do when you find yourself in some sort of life disruption. From time to time you’ll also hear soul-stirring interviews with regular people talking about their challenging moments, what helped them, and how they got through it. The Whoa to go podcast is all about helping you step through the ‘whoa’ moments of life with resilience and grace so that you can ‘go’ live a happier life!Together, let's discover the shifts you need, to transform your 'meh' into a life that truly lights you up! You can connect with Karen AD on Instagram: https://www.instagram.com/thecounsellingstudio/Or Facebook: https://www.facebook.com/thecounsellingstudio*Please note - the Whoa to Go podcast does not, will not, and cannot take the place of therapy. If you’re struggling, it’s time to call in reinforcements and get some professional help.