I posted a few days ago on my instagram (@bestversionofuwellness) about my transformation this past year and how my life has changed for the better by allowing just that  - CHANGE! So I talk a little about what shifted and worked for me! I talk about my mindset shift, my food shifts that I still follow to this day and how my workouts are NOT the same! This is a little out of my comfort zone but I'm excited for you to hear my story and support you on your journey! Find me at bestversionofuwellness.com and on FB and Instagram @bestversionofuwellness! Connect with me via DM or email [email protected]

This week, I chat about inflammation - something that I currently (and most other people) suffer from! We learn about what inflammation is, what it can look like and how to avoid triggering it! I highly recommend listening to the episode with Sonia from last week about stress - that is a good segway into what this episode is about.  You can find me on instagram @bestversionofuwellness or on my website at bestversionofuwellness.com or via email [email protected]!  I can't wait for you to listen!

Stress. We hear about it. We see it. We feel it. Some of us live it. This episode features Sonia Chavan from Sonia Chavan Wellness! She is also a health coach (actually a fellow classmate of mine!) and is super passionate about stress and how we can help mitigate it as a health coach! We discuss tactic to diffuse it quickly as well as long-term! This conversation is not one to miss! Share with a friend, family member, coworker, teacher or whoever else might experience stress - aka EVERYBODY.  Check out Sonia at @soniachavanwellness on instagram and soniachavan.com! She is amazing and I highly recommend reaching out to her or myself with any questions or comments! Find me on instagram @besversionofuwellness or on my website bestversionofuwellness.com 

In this episode, I bring on the first ever guest Veronika Petkovich to discuss a little more about her lifestyle as a vegan! She talks about her decision to make this change and brings light to the idea that veganism is a controversial idea. She does a really great job explaining and educating as we make our way through the interview that makes everyone feel safe. Don't hesitate to reach out to her via instagram @veggies.with.v with any questions, ideas, concerns, etc. She's the sweetest! As always, you can find me on instagram @Bestversionofuwellness and on my website bestversionofuwellness.com! Email me at [email protected] My friend, it's time to hit PLAY!

This solo episode is dedicated to breaking down what toxic productivity is and how we can shift our mindset surrounding our work, rest and our basic necessities! We discuss how to see it in yourself and others and ways to "fix" (emphasize the air quotes) our values surrounding this idea!  Wait... you still haven't hit play yet? What are you waiting for? Looking for more support? Check out my website for my offerings! Bestversionofuwellness.com Want to be on the podcast? Message me on instagram @bestversionofuwellness or email me [email protected]

This episode is an introduction to the Whatcha Know About Wellness Podcast and your favorite host, Alyssa Bourgeois! I talk a little bit about who I am, what I do and what this talk show is all about! So welcome!  What are you waiting for? HIT PLAY! Find me on instagram @bestversionofuwellness, email me [email protected] or check out my website bestversionofuwellness.com