Stress. We hear about it. We see it. We feel it. Some of us live it. This episode features Sonia Chavan from Sonia Chavan Wellness! She is also a health coach (actually a fellow classmate of mine!) and is super passionate about stress and how we can help mitigate it as a health coach! We discuss tactic to diffuse it quickly as well as long-term! This conversation is not one to miss! Share with a friend, family member, coworker, teacher or whoever else might experience stress - aka EVERYBODY. 

Check out Sonia at @soniachavanwellness on instagram and soniachavan.com! She is amazing and I highly recommend reaching out to her or myself with any questions or comments!

Find me on instagram @besversionofuwellness or on my website bestversionofuwellness.com