Leightanna is a holistic health coach specialising in emotional wellness, inner-child and mindset work. She studied at the University of Roehampton where she gained a Bachelor of Arts in early childhood, and then went on to study at the Institute for Integrative Nutrition. Topics discussed: How does our mother’s food consumption during pregnancy, followed by our food behaviours during early childhood impact the way we eat?  What is bio-integrative eating?  What does the universe look like to you and how would you describe its power?  How do you integrate spiritual practices into everyday life?  Find us at: @whatyourfriendsknow @lauracpinnell Find Leightanna at @leightannawellness

This is a new era for the podcast, we've taken it outdoors. In amongst the pigeons and locals, Gabby and I discussed the benefits of following the threads which lead you to unexpected and unintended life journeys. It's great to NOT have it all figured out, you're allowed to enjoy life regardless. If you enjoyed this, check out our instagram, tik tok and youtube all at @whatyourfriendsknow our host @lauracpinnell our guest @gabbyhayton2

20th EPISODE!!!! FIRST GROUP SESSION!!! Existential question are defined as deep, philosophical questions concerning the nature of someone or something's existence. I'll summarise this episode in one sentence but you have to promise to still listen to it..........OK. Nothing matters and everything matters, but it's your job to decide where and when to apply each reasoning. The figuring out of that dilemma is life. Take a deep breath. Enjoy the ep! <3 Topics discussed Do we have genuine control over our lives, or are our actions predetermined by factors beyond our control? Is it better to live a life of passion and risk-taking, or a life of stability and predictability? Is consciousness a product of the brain, or is it something more mysterious and inexplicable? What makes humans the most dominant species?  What are you fearful of? Is the pursuit of fun experiences and pleasure a worthwhile endeavour, or does it distract us from deeper, more meaningful aspects of life? Can we ever escape our past, or do our experiences define us forever? Find us at: @whatyourfriendsknow @lauracpinnell Find them at: @ben.donkers @rosa_marks @annalogaan

Within 18 months, Damo went from downing $9 bottles of wine at his rural NZ university, to pondering the chocolatey notes in a £300 bottle of Bordeux's finest at a London Michelin Star restaurant. This episode is a comprehensive breakdown of everything you could ever possibly want to know about growing grapes and winemaking, told from the perspective of a well-travelled, hardworking man from rural New Zealand. Damon has a Bachelors Degree in Viticulture and Onology (a quick google will resolve any confusion about those terms) as well as years of experience working in some of New Zealand and England's top vineyards. He now works as a junior sommelier at Kitchen W8, a London based Michelin Star Restaurant. I learnt so much from todays episode, i know you will too. ENJOY! Topics discussed: - What experience caused Damo to change his mind about pursuing a career as a farmer. - What inspired his viticulture and onology degree - His experience at a rural NZ university - Everything you could ever want to know about grape growing - How many different ways you can make wine - The champagne monopoly - The wealth and prestige behind the world's largest wine brands - Top wines for each price range/ How to pick a great wine - What does a sommelier do? Find us at @whatyourfriendsknow @lauracpinnell

Today's guest is Great Britain featherweight boxer JP O'Meara. Born and raised in West London, he began boxing at the young age of 10, following in the footsteps of his father and namesake, John-Patrick. His impressive performances as a southpaw earned him a spot on the Great Britain Boxing Team in February 2021. JP has competed internationally, with fights in Macedonia, Finland and Spain. Having recently completed a 10-day training camp in Colorado Springs, USA, he joins us briefly before heading to Kazakhstan for another training camp with the GB team. Hope you enjoy!  Topics discussed:  > amateur boxing vs professional boxing  > growing up with 6 siblings  > corruption in boxing > trialing for the GB Boxing team  > corruption in boxing  > the impact of the Grenfell Tower Fire  > injuries sustained through boxing  > making weight  > a future in professional boxing  Find us at: @whatyourfriendsknow @lauracpinnell Find JP at: @jp99omeara

If you think you may be triggered by talk of calories, restricting and bingeing please do not listen.  In this episode Rosa and I discuss the developments we have made regarding our relationship with food, body image,  and confidence. This is a more casual episode, we aren't doctors or therapists or nutritionists, but we do have a lot of lived experience with this issue. If you are serious struggling, please seek professional help. Go to your doctor and talk to them about problems you are experiencing, even if it is purely mental, that is the first step. There are also a lot of online resources available which may help you. I have listed some helpful sites below. Sending my love xx  Topics discussed: Developing disordered eating patterns Neuroplasticity Putting effort into your appearance vs being natural 21st and ball season Restricting and bingeing Comparing food intake Understanding your own personal needs Demonising “bad” foods Fighting back against critical thoughts Shifting your focus outwards, what does the world look like… https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/treatment-support/  https://www.ed.org.nz/getting-help/  Find us at: @whatyourfriendsknow @lauracpinnell Find Rosa at: @rosa_marks

Lucy and I met during my short stint in the law world. She was a calm and reassuring presence during a time which was anything but. Navigating the corporate world after living in the cozy womb of childhood and adolescence is a shock to everybody.  Beautiful things like imposter syndrome begin to kick in and existential doubt threatens to suck any last drop of enjoyment out of the workday. But it's really not that serious. If you live to work, then you fall in love with the journey toward achieving a career that is fulfilling and exciting. If you work to live, then your career is simply a means to fund your beautifully fulfilling lifestyle. Neither is wrong. Neither is right. You're more than welcome to sit somewhere in the middle. Or switch halfway through life. Let's discuss, hope you enjoy!  Topics discussed Law lecturer mother, All Blacks physio father Older sister responsibility Lessons learnt in team sports Gymnastics trauma Most difficult part of childhood High school friendship groups Putting yourself in uncomfortable situations Imposter syndrome in the workplace Studying psychology Criminalising street harassment Who do you seek validation from? Find us at: @whatyourfriendsknow @lauracpinnell Find Lucy at: @llucygallagher

Part 2 of 2  Two years ago Anna found herself entangled in the corporate world. Graduating from university and thrust into the world of full time work, play time was officially over. In order to counter the hours of stationary desk time, Anna began experimenting with various forms of cold therapy, breath work and mindfulness practices. Nowadays, mention one of the aforementioned practices and you’ll trigger Anna into a 2 hour monologue about the benefits she experienced. Todays episode is just that. Hope you enjoy! Topics discussed: > lessons that space can teach you  > cosmic perspective explained  > cosmic calendar / evolutionary timeline  > is our existence significant  > stay learning  > human connection in all its form rejection in dating  Find us at: @whatyourfriendsknow @lauracpinnell [email protected] Find Anna at: @annalogaan

Part 1 of 2 because this baby was a long one. I wanted to name it "supplementing your life with healthy habits which help you sustain a demanding work schedule" but it was too long.  Two years ago Anna found herself entangled in the corporate world. Graduating from university and thrust into the world of full time work, play time was officially over. In order to counter the hours of stationary desk time, Anna began experimenting with various forms of cold therapy, breath work and mindfulness practices. Nowadays, mention one of the aforementioned practices and you’ll trigger Anna into a 2 hour monologue about the benefits she experienced. Todays episode is just that. Hope you enjoy! Topics discussed: > busy parents = more freedom > career driven vs family oriented > strong female presence in childhood > self doubt and imposter syndrome > moving back to your hometown  > bank of life > advocating for the 5am-er  > meditating and ADHD  > yoga and improved body image > cold therapy  Find us at: @whatyourfriendsknow @lauracpinnell [email protected] Find Anna at:  @annalogaan

Todays guest has spent most of this adult life studying rocket science. He has a Masters degree in Aerospace, Aeronautical and Astronautical engineering and has interned at the European Space Agency. Naturally, I gathered all my non-scientific backed theories about spirituality and would like to test them out on him today.  Topics discussed:  Being a science kid Friendships at school vs adult life How an interest in space can change your perspective on life. Human insignificance Laws at work How do planes fly Religion is cultural, spirituality is individual The west has lost its spirituality A connection with nature is central to spirituality Pseudoscience like astrology Using earth elements to channel spiritual connection Energy manipulation Confrontation Do aliens exist? Find us at: @whatyourfriendsknow @lauracpinnell [email protected]  Find Louis at: @louis.grivel