There are a lot of different ways to handle our emotions, Listen in and I'll tell you some things that you can do to handle them in a healthy and realistic way. But don't just take my word, you will love the guests I have on to provide a different perspective than my own. Just trying to spread some peace of mind and self care.

Here are some meditations I wrote and recorded to help you all relax and destress during these uncertain times. I hope you like them :)

Here are some meditations I wrote and recorded to help you all relax and destress during these uncertain times. I hope you like them :)

What You Can Do episode 2: Meditations to relax

This is a podcast about the human experience and what you can do to navigate your emotions throughout your life. This first episode is about the Black Live Matter movement and what we can do to support and be a part of it while taking care of ourselves and those around us.
Here are some helpful links if you want to help out.
<a href="https://www.timeout.com/things-to-do/how-to-support-black-lives-matter">https://www.timeout.com/things-to-do/how-to-support-black-lives-matter</a>
This site has a bunch of good links and information. &nbsp;

This is a podcast about the human experience and what you can do to navigate your emotions throughout your life. This first episode is about the Black Live Matter movement and what we can do to support and be a part of it while taking care of ourselves and those around us.
Here are some helpful links if you want to help out.
https://www.timeout.com/things-to-do/how-to-support-black-lives-matter
This site has a bunch of good links and information. &nbsp;