This is a podcast about the human experience and what you can do to navigate your emotions throughout your life. This first episode is about the Black Live Matter movement and what we can do to support and be a part of it while taking care of ourselves and those around us.
Here are some helpful links if you want to help out.
<a href="https://www.timeout.com/things-to-do/how-to-support-black-lives-matter">https://www.timeout.com/things-to-do/how-to-support-black-lives-matter</a>
This site has a bunch of good links and information. &nbsp;

What You Can Do episode 2: Meditations to relax

There are a lot of different ways to handle our emotions, Listen in and I'll tell you some things that you can do to handle them in a healthy and realistic way. But don't just take my word, you will love the guests I have on to provide a different perspective than my own. Just trying to spread some peace of mind and self care.