Hey everybody! I want to take a second to apologize that I have been MIA lately, work and life have been getting in my way.  Today's episode is a good one jam packed with great information from two longtime friends! Katie and I go over a few topics and keep the vibes light and fun. Open mic as always here on What the FIT!?  Instagram: cameron_keefe Music: Tyler Kitts --- Send in a voice message: https://anchor.fm/cameron-keefe/message

Back at it like I never left!  Caitlin Rocki comes on and we talk about her new found passion - YOGA!  If you want to have an entertaining episode to listen to this is the one! Laid back and relaxing, her and I just shoot the bull for a little bit and catch up in life.  Instagram: cameron_keefe Music By: Tyler Kitts --- Send in a voice message: https://anchor.fm/cameron-keefe/message

On this episode Allyssa, Sara, and Stephanie come on and have an open mic session with me to talk about a wide range of topics!  Sit back and relax and enjoy the show!  Instagram: cameron_keefe Music by: Tyler Kitts --- Send in a voice message: https://anchor.fm/cameron-keefe/message

Motivation part two. Honestly, super loose episode today guys. Just needed to get this one out of the way, and this is a difficult topic for me to discuss. I really do not know what or how to say this, but if you need help with finding meaning or what have you hit me up.  Article link: https://www.researchgate.net/profile/Seppo_Iso-ahola/publication/234598083_Toward_a_Theory_of_Exercise_Motivation/links/55df475d08aecb1a7cc19f04.pdf Instagram: cameron_keefe Music by: Tyler Kitts #BetterTogether  --- Send in a voice message: https://anchor.fm/cameron-keefe/message

Nicho and Cam are back at it again! This time there are no barbells involved. Just insane commentary on our journey together as weightlifting partners and friends.  The standard that Nicho and I instilled within ourselves and others around us can be seen as aggressive from time to time, but it is needed to find a good training partner to push you and help you grow - both in the gym and outside of the gym.  We cover a wide range of topics so sit back, relax, and enjoy the show! Nicho's Instagram: nicho_patak My Instagram: cameron_keefe Music By: Tyler Kitts --- Send in a voice message: https://anchor.fm/cameron-keefe/message

Emily and Cam nerd out of fitness and muscle protein synthesis!  Episode 2 will be out soon with Nicho!  Instagram Handles mentioned!  Bill Campbell's Instagram: @billcampbellphd Emily Koerner's Instagram: @emmkfit This was a very spontaneous upload - I hope you enjoy!(:    --- Send in a voice message: https://anchor.fm/cameron-keefe/message

GUYS and GIRLS! Big news here! Nicho is coming on to record with me Tuesday, I got a new Mic, and am going to start to utilize my YouTube channel! So excited for this content that is coming out in the next couple weeks - stay tuned, stay positive, stay true, and as always lets get better together! --- Send in a voice message: https://anchor.fm/cameron-keefe/message

What's up everyone! It's Friday and I could not help, but get myself to record this podcast for you guys!  Fridays may become my normal days for uploading with my scheduling being so busy.  Give this a listen and let me know what you guys think!  Peace and love my friends - cheers !  Created by: Cameron Keefe Instagram: cameron_keefe Music by: Tyler Kitts --- Send in a voice message: https://anchor.fm/cameron-keefe/message

What's up fitfam!? Cameron Keefe here with the What the FIT!? podcast. I am very excited to start this journey and I am actively looking for people to be on this podcast.  Episode one should be out soon. I am working on getting some cool music for us to enjoy! I will check in with you guys later!  --- Send in a voice message: https://anchor.fm/cameron-keefe/message