Michelle Benoit is a Physical Therapist here in Charlotte specializing in the pelvic floor, pregnancy, and postpartum.

In the episode we talk about:

• signs of pelvic floor dysfunction
• how to relieve pelvic and back pain during pregnancy
• how to prepare your pelvic floor for pregnancy and birth
• how to engage your pelvic floor and transverse abdominal wall
• specific prep we can do to help with an unmedicated birth
• prevention and healing of diastasis recti and pelvic organ prolapse

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What The Bump Instagram: https://www.instagram.com/whatthebumpclt/

What The Bump Website / Blog: whatthebumpclt.com

Michelle Benoit on instagram: https://www.instagram.com/allnaturalfemale/

Michelle's website: allnaturalfemale.com

resources mentioned to find a PT: http://pelvicguru.com and http://hermanwallace.com