In this episode Betty comes on the podcast to share her unmedicated hospital birth with her first baby girl! Betty talks about fitness during pregnancy, how her mindset is what got her through unmedicated labor, and how she struggled postpartum with anxiety surrounding being a new mother. Betty gives so much amazing tips on how she is better preparing for the postpartum period for after her next birth, which she is due very soon for!Resources-BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcastWhat The Bump Instagram: https://www.instagram.com/whatthebumppodcast/What The Bump Website / Blog: https://whatthebumppodcast.wixsite.com/mysite Betty on instagram: https://instagram.com/empowered_by_betty?igshid=1v93vbqs8bw3g --- Support this podcast: https://anchor.fm/what-the-bump/support