What I have learned so far, is that we can tell you a lot about the symptoms of burnout, but there isn&apos;t a great definition that I have come across to tell me EXACTLY what it is and why it is happening.  So, I made one.  It is simple and to the point and sheds light on how we get into and out of burnout! <a href='https://curiouselixirs.pxf.io/c/3978936/1059410/13600?adcampaigngroup=CE-Affiliate-2021'>Click Here</a> to check out Curious Elixers.

Samantha Fey and opening up to your support team

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.