I am a people pleaser, so boundaries sounded scary to me at first, but I want to walk you through the unexpected consequences of the absence and presence of boundaries.  In this episode I will dive into what you will feel when you need to put a boundary in place and the ripple effects of having good (and poor) boundaries.Here is the link to the Brené Brown PDF on Core Values:https://brenebrown.com/resources/dare-to-lead-list-of-values/Interested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here.Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.

Dr. JB, who is also known as the metaverse doc, describes how her connections formed outside of the constraints of our workday can help medical workers heal.  She has created a safe space that welcomes all licensed medical personnel to connect, share, grow, learn, and help one another.  IG: @hope4medVisit the Hope4Med website here.Become a member of Hope4Med here for access to the metaverse.Want to discover how to improve the health of your immune system, cardiovascular system, bones, and teeth health through supplementation with Vitamin D?  Click here to learn more!Interested in glowing, hydrated, soft supple skin?  Liquid collagen has helped bring the natural beauty of my skin back to life! Check it out here.Other amazing products that I recommend are the Nrf2, fish oil, probiotic, and the NAD and Nrf1.

Need clarity on whether you should start looking for another job?  Here are three clear signs that your current job is toxic to your body, relationships, and mind.  Want to try the super food powders in the commercial? Click here to get 20% off your first order with Your Super!

Aleece Fosnight PA-C is the CEO and founder of The Fosnight Center for Sexual Health in Asheville, North Carolina.  In this episode, we discuss how intimacy is often a casualty of burnout.Explore her amazing practice here - The Fosnight Center.Connect with her on instagram here - @fosnightcenter.Interested in the liquid collagen from the commercial? Check it out here.Other amazing products that I recommend are the Nrf2, fish oil, probiotic, and the NAD and Nrf1.

Aleece Fosnight is a person who lights up a room with her energetic spirit, but opening a practice during an epidemic, really took a toll on her.  In this episode she walks through her burnout and what she has done to help her feel better.Explore her amazing practice here - The Fosnight Center.Connect with her on instagram here - @fosnightcenter.Interested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here.Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.

Nicole Smith Levay holds a master’s degree in Somatic Psychology from California Institute of Integral Studies and is a well-known workshop facilitator at healing centres like Kripalu Centre for Yoga & Health, Ghost Ranch, and Mount Madonna Centre.  In this episode we explore how she integrates somatic therapy, meditation, and breathwork into sessions and classes for people who struggle with anxiety and depression to help them move past their energetic blocks in order to step into their power and their own their unique voice.Link to article about Window of Tolerance@nicolesmithlevay on IG and FBFREE MONTH OF SOUL FITNESS SOCIETY go to https://pwhonline.com/soul-fitness-society/Enter code: RELAXNOW

An astrology reading that was life changing for me help guide me in finding my soul's purpose.  I highly recommend if you want more information about yourself.  I also tackle some trauma in this episode.  Trauma is everywhere and we carry it with us until we can release it.  This is an important part of healing.  Jenifer Edwards Intuitive Astrology and Soul Apothecary website.  Book a Natal Reading and Intuitive Current Trends Lunar Reading under the session tab!  

Do not miss a minute of this episode!  Dr. Rola Hallam taught me so much during our conversation for the podcast.  We discuss how trauma affects our health as medical workers, how the the savior and the saved persona plays out in medicine, and how compassion fatigue is a myth.  Go to her website drrolahallam.com here.Watch her TED talk with over one million views here.

Resentment.  We have all been there.  And that is pretty much where I remained when I was super burned out.  Here was a little shift that helped me break out of resentment.  

Shelly Lefkoe walks me through her science-based method that has helped over 200,000 people in over 120 countries experience profound life shifts by getting rid of hidden limiting beliefs.   You can do this too.  Here is the link:https://www.recreateyourlife.com/free/