We are starting this episode with a grounding practice so you can check in with yourself because, in this episode, we discuss holding it all - holding the heaviness and the lightness of life.
There is a lot happening in the world and it can feel very heavy. We chat about our coping strategies and how we can bring lightness into our life.
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EP06 - Joy

Heart-felt {and sometimes silly} conversations between sisters, Mel Schwieterman and Rachel Matz about what feels most true in this moment. They provide a unique perspective on life through a shared lens of mental health awareness and yogic teachings. The personal development world often either lacks trauma awareness and empathy or empowerment, and these two have changed the game to provide both. In their world “what feels most true” is forever fluid and always up for reconsideration, and that’s the life they give you permission to step into too, to uproot anything in the way of more joy.