You hear the words religion and spiritually thrown around so much but what do they really mean?
Most people disagree on what they mean and are based on people’s views of reality.
In this episode, we are diving into what religion and spirituality mean to us, how we compare the two, and the importance of communication when it comes to hard topics.
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EP05: Holding It All

Heart-felt {and sometimes silly} conversations between sisters, Mel Schwieterman and Rachel Matz about what feels most true in this moment. They provide a unique perspective on life through a shared lens of mental health awareness and yogic teachings. The personal development world often either lacks trauma awareness and empathy or empowerment, and these two have changed the game to provide both. In their world “what feels most true” is forever fluid and always up for reconsideration, and that’s the life they give you permission to step into too, to uproot anything in the way of more joy.