When it comes to pain, how do you know when to push through and when to pause? Dr. Lisa Folden and Tyler Bramlett dive into the complicated relationship between movement, pain, fear, and healing.They explore the difference between muscle guarding and true injury, why “no pain, no gain” can be harmful, and how learning to listen to your body can help you move with more confidence and less fear. From chronic pain and arthritis to injury recovery and nervous system safety, this conversation offers a compassionate and realistic approach to movement that focuses on feeling better, not pushing harder.If you’ve ever wondered whether your pain means “stop” or simply “slow down and pay attention,” this episode is for you.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

Episode 197 - You Are Not A Project

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.