In this episode of Feeling Lighter, Coach Tyler and Dr. Lisa sit down with shaman and author Kay Whitaker to explore ancient wisdom, unconditional love, and the journey back to our authentic selves.Kay shares teachings from the Katase tradition, including the concept of finding your “song” or your true essence beyond societal conditioning and introduces the “Seven No-Nos,” practices designed to help people release judgment, assumptions, negativity, and limiting beliefs.<ul><li>Together, they discuss interconnectedness, emotional awareness, spirituality, and how reconnecting with ourselves and the world around us can create more peace, freedom, and compassion in everyday life.</li></ul> Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

Episode 196 - Moving with Pain - When To Push and When To Pivot

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.