In this episode of Feeling Lighter, Coach Tyler and Dr. Lisa sit down with shaman and author Kay Whitaker to explore ancient wisdom, unconditional love, and the journey back to our authentic selves.Kay shares teachings from the Katase tradition, including the concept of finding your “song” or your true essence beyond societal conditioning and introduces the “Seven No-Nos,” practices designed to help people release judgment, assumptions, negativity, and limiting beliefs.Together, they discuss interconnectedness, emotional awareness, spirituality, and how reconnecting with ourselves and the world around us can create more peace, freedom, and compassion in everyday life.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutGet 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
May 27
45 min
Coach Tyler and Dr. Lisa unpack why wellness spaces often feel unsafe, inaccessible, or shame-filled for so many people. From diet culture and toxic positivity to medical gaslighting, privilege, and unrealistic beauty standards, they explore how modern wellness culture can disconnect people from their bodies instead of helping them care for themselves.Together, they discuss self-acceptance, emotional health, inclusivity, and the importance of creating wellness practices rooted in compassion rather than control. This conversation is a reminder that true wellness isn’t about fixing yourself, it’s about learning to support and care for yourself exactly as you are.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
May 20
34 min
In this powerful episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa sit down with Chelsea Horton, board certified dance and movement therapist and founder of Healing Embodied, for a deeply honest conversation about trauma, the body, and what it really means to come home to yourself.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutGet 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
May 13
40 min
Coach Tyler and Dr. Lisa explore what it means to raise confident, self-loving kids in a world shaped by outdated parenting norms. They share personal stories and lessons on moving away from perfectionism, control, and rigid expectations and toward connection, autonomy, and unconditional love.From navigating food, academics, and emotional expression to supporting each child’s unique needs, this conversation highlights the importance of meeting kids where they are. The episode offers a powerful reminder: the goal isn’t to shape children into who we think they should be, but to support them in becoming who they already are.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
May 6
41 min
In this episode, we sit down with Panache Desai for a deeply grounding conversation about self-acceptance, the illusion of imperfection, and what it really means to feel at peace.Together, we explore why so many of us feel like something is “wrong” with us and how entire industries reinforce that belief. Panache shares why the constant drive to fix, improve, and optimize ourselves can actually keep us stuck, and how true freedom comes from embracing our full humanity.If you’ve ever felt like you’re not enough, this episode will challenge that belief and offer a lighter way forward.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutGet 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
Apr 29
40 min
Most women over 40 grapple with aging, societal standards, and their own evolving identities and often feel disconnected from their true worth. This episode with Tyler and Dr. Lisa shatters the myth that youth and appearance define success, offering a profound shift towards genuine confidence and self-acceptance.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutGet 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
Apr 22
33 min
Most women are exhausted trying to do it all. What if balance isn’t about perfection, but about harmony? Rebecca Whitman reveals the seven pillars of abundance that can transform overworked women into radiant, fulfilled creators of their own lives. In this episode, discover how shifting your mindset from chasing balance to cultivating harmony can lead to sustainable joy, energy, and abundance without burnout.
Apr 15
36 min
This episode explores the importance of tuning into your body's signals to prevent injury, burnout, and emotional exhaustion. Tyler and Dr. Lisa share personal stories and practical insights on how to balance effort and rest for a healthier, more joyful movement practice.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
Apr 8
30 min
In this episode, we explore the powerful practice of belief re-patterning and its impact on personal growth. Maria Kliavkoff shares her journey as a belief re-patterning practitioner, revealing how this system can transform the way we approach challenges, movement, and self-care.https://healthymourning.com/Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutGet 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
Apr 1
37 min
Coach Tyler and Dr. Lisa reflect on powerful responses from the WeShape community about what it truly means to feel lighter.They explore letting go of unrealistic expectations, reconnecting with your body, moving at your own pace, and shifting away from diet culture toward self-compassion and trust. At its core, this episode is about releasing pressure, honoring your needs, and creating a more supportive, present relationship with yourself.Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutGet 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
Mar 25
31 min
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