Joshua Lowe and WeShape’s Dr. Lisa and Coach Tyler explore the profound importance of tending to and embracing grief, breaking down cultural conditioning, and fostering community support for emotional healing. Discover practical insights on how to embrace vulnerability, process loss, and cultivate a healthier relationship with grief.Check out more of Joshua Lowe’s work at:<a href="http://www.joshualowetherapy.com/" rel="noopener noreferrer" target="_blank">www.joshualowetherapy.com</a><a href="http://www.griefandgratitude.net/" rel="noopener noreferrer" target="_blank">www.griefandgratitude.net</a>Joshua Lowe’s facebook:<a href="https://www.facebook.com/profile.php?id=61553244530729&amp;mibextid=wwXIfr" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=61553244530729&amp;mibextid=wwXIfr</a>Grief &amp; Gratitude Facebook:<a href="https://www.facebook.com/profile.php?id=61583458604200&amp;mibextid=wwXIfr" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=61583458604200&amp;mibextid=wwXIfr</a>Mentioned in this episode:Try WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

Episode 206 - I Don't Help You Find Your Voice, I Train You To Use It with Vasavi Kumar

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.