Check Your Balance This is WSP’s third episode exploring living Happy, Healthy, and (W)hole. Join us for this week’s bite-size episode as Chy explores the awe-inspiring concept of whole living and the power it holds. Through profound inquires, together we embark on a journey of forgiveness and healing and embrace the extraordinary possibilities that await us on the path to whole living. As we reach the end of an unforgettable journey – CYB Season I, we want to take a moment to express our deepest gratitude to our WSP Fam for joining us on this incredible podcast adventure. Throughout this season, we’ve explored thought-provoking topics, shared inspiring stories, and delved into the depths of personal growth, well-being, and living well. It has been an honor to have you as our dedicated listeners, engaging with our episodes and being a part of this vibrant Wellthy Movement. Season II begins July 10th. Be Well, Chy Let's Connect! Email: [email protected] Instagram: https://www.instagram.com/wellthysoulpodcast

Check Your Balance Happy. Healthy. (W)hole. WSP believes healthy living is essential for personal well-being, disease prevention, and longevity. From boosting energy levels to enhancing productivity, there is a powerful connection between healthy living, mental health, and emotional well-being.  In this week’s mini-episode, Chy delves into the space of healthy living, and emotional expression, and explores the transformative impact of physical wellness on our lives. Join us as we uncover the secrets to thriving through a balanced lifestyle, nourishing our bodies, and cultivating a vibrant state of well-being.  Be Well, Chy Let's Connect! Email: [email protected]⁠ Instagram: https://www.instagram.com/wellthysoulpodcast

Check Your Balance Happy. Healthy. (W)hole. WSP believes happiness evolves and changes throughout life as priorities shift, and new experiences shape our perspective. So, while true happiness does not have a fixed definition, it does exist as a meaningful and deeply satisfying experience. In this week’s mini-episode, Chy briefly discusses subjective well-being and shares her insights into unlocking happiness and finding fulfillment in life. Chy asks reflective questions to help you assess and uncover your passions, values, and inner desires. Discover how to align your life with what truly makes you happy and explore the importance of positive self-talk, meaningful relationships, and pursuing the dreams that ignite your soul. Be Well, Chy Let's Connect! Email: [email protected] Instagram: https://www.instagram.com/wellthysoulpodcast

Check Your Balance How would you define generational wealth? WSP’s Wellthy Movement is redefining generational wealth. It challenges societal norms and seeks to broaden our understanding of obtaining wealth, which must include wellness. By expanding the definition, we can focus on cultivating fulfillment, harmony, and peace in our lives. The aim is to create a balanced life that goes beyond financial success and material possessions. Do you make time for rest and relaxation or are you caught up in the hustle-and-grind? In this week’s bite episode, Chy explores the importance of taking an active role in our well-being by creating a holistic approach to wellness. Our time together will inspire you to explore what you model to your children, embrace a more comprehensive understanding of your well-being and leave you equipped with practical insights to nurture your mind, body, spirit, and emotions. WSP encourages you to spend quality time with yourself, listen to your needs, and make intentional self-care a priority in your life. *WellthySoul* Be Well, Chy Let's Connect! Email: [email protected] Instagram: https://www.instagram.com/wellthysoulpodcast/

Check Your Balance Mental Health vs Mental Illness WSP wants to thank you for spending Mental Health Awareness Month with us. As a reminder, all information shared is for educational purposes only. If you are experiencing changes in your mood, thoughts, or behaviors, please seek professional support. During this week’s bite-size episode, Chy provides the following information: ·        Clinicians Who Provide Counseling ·        Benefits of Engaging in Counseling ·        How to Seek the Support You Need How do we destigmatize mental health? ·        Open Communication ·        Education & Resources ·        Creating Supportive Spaces Be Well, Chy Intentional Self-Care Kit Good Read (The Unapologetic Guide to Black Mental Health) https://amzn.to/42dxpKz Let's Connect! Email: [email protected] Instagram: https://www.instagram.com/wellthysoulpodcast/

Check Your Balance WSP’s Mental Health Series continues…. How do you trust your support system when they don’t understand what you are going through? During this week’s bite-size episode, we chat about depression which differs from sadness. It affects most aspects of your life – daily functioning, relationships, occupation, and environment. Chy shares how depression took hold of her life and how counseling helped her navigate the darkness. Although she didn’t know the outcome, the light was at the end of the tunnel. It’s a sign of strength when you acknowledge something is wrong and support is needed. If you need help, speak up and let your voice be heard. *Generational Wellth* Be Well, Chy Let's Connect! Email: ⁠[email protected]⁠ Instagram: ⁠https://www.instagram.com/wellthysoulpodcast

Check Your Balance Dealing with anxiety and finding ways to manage it on your own can be overwhelming. And what happens when everything you’ve tried is not working and the symptoms are increasing? This is where Chy found herself during one of her spring semesters. In this week’s mini-episode, Chy shares her journey with anxiety and her first panic attack. Due to an educational requirement, she sought treatment and her therapist recommended one simple strategy. Chy leads a brief guided meditation to help regulate your heart rate and decrease your stress response. WSP wants to remind you that your mental health matters! Be Well, Chy Let's Connect! Email: [email protected] Instagram: https://www.instagram.com/wellthysoulpodcast

Check Your Balance Has the stress in your life outstayed its welcome? Stress is like an unwanted guest. A guest, who does not understand boundaries, does not care about how you feel and will wreak havoc if not confronted and dealt with. One way to start this process is to understand what stress is and the type you might experience. Although stress is a normal part of life, we should not normalize chronic stress, burnout, and exhaustion. In this week’s mini-episode, Chy takes a deeper look into stress, two types of stress – distress, and eustress, and the fight-and-flight response that occurs when faced with stressful situations. She shares practical strategies to help calm your response and manage your stress. We are no longer neglecting our needs and working ourselves into a state of unease. So, what do you need? Take time to be still and listen to what your mind and body are telling you. Be Well, Chy Intentional Self-Care Kit Good Read (It's Okay to Start with You) https://amzn.to/3ppxQDP Sit By the Ocean (4 Minutes) https://bit.ly/MyTimetoBreathe Let's Connect! Email: ⁠[email protected]⁠ Instagram: ⁠https://www.instagram.com/wellthysoulpodcast

Check Your Balance Have you ever been so stressed you did not know if you were coming or going? Life comes with stress and at times it may be difficult to manage. You are gasping for air or trying to stay afloat but the weight of it all is too much. Chy found herself there during graduate school; her daily stress level was 10 and the consequence negatively affected her physical health. In this week’s mini-episode of Check Your Balance, Chy shares the impact unchecked stress can have on your physical well-being and explores intentional self-care. What do you do when nothing seems to work, and you cannot get a handle on the demands that are being placed on you? You pause, take a deep breath, and take time to pour into you – and don’t stop until what nourishes your soul overflows. Be Well, Chy Intentional Self-Care Kit Good Read (An Invitation to Self-Care): https://amzn.to/42ykovS Water Fountain: https://amzn.to/44Boqpf Zen Garden: https://amzn.to/3VHqVSJ Let's Connect! Email: ⁠[email protected]⁠ Instagram: ⁠https://www.instagram.com/wellthysoulpodcast

Check Your Balance In this week’s episode, Chy shares a glimpse into how grief impacted her life and her professional experience that led to the launch of the WellthySoul Podcast. Take a listen to Herstory and let WSP know what you think! *Excellence Over Perfection* Be Well, Chy Let's Connect! Email: ⁠[email protected]⁠ Instagram: ⁠https://www.instagram.com/wellthysoulpodcast