Want to chat? Send me a message xx Why do some women feel angry, emotional, anxious, or completely overwhelmed before their period starts? This week’s episode dives into PMS rage — the sudden irritability, anger, and emotional intensity that can hit in the days before menstruation. If you’ve ever found yourself snapping at loved ones, feeling out of control, or wondering why everything feels harder before your period, you’re not alone. We explore the hormonal changes behind premenstrual anger...
May 18
18 min
Want to chat? Send me a message xx Somewhere along the way, wellness stopped feeling like care… and started feeling like pressure. In this episode, I talk about why so many women feel exhausted trying to “do wellness right,” and how the self-care industry may have accidentally created another thing for us to fail at. If your wellness routine is stressing you out more than it’s helping you, this conversation is for you. Support the show Let's get social, hit this link to be taken to my d...
May 4
20 min
Want to chat? Send me a message xx What is intuitive eating—and can it really help you stop dieting for good? In this episode, we break down the science-backed approach to intuitive eating, including the 10 core principles that help you rebuild trust with your body, overcome emotional eating, and finally feel at peace with food. If you’re stuck in cycles of restriction, overeating, or food guilt, this guide will show you how to shift away from diet culture and start eating in a way that feels...
Apr 22
29 min
Want to chat? Send me a message xx If you’ve been feeling anxious, overwhelmed, or constantly “on edge”… this episode will bring you back to baseline. In this episode, I’m sharing 10 micro habits that gently train your nervous system to feel safe again — without needing a strict routine or hours of self-care. Because the truth is… your nervous system doesn’t need more pressure. It needs consistent, simple signals of safety. These are small, realistic habits you can start today — even if you’r...
Apr 13
32 min
Want to chat? Send me a message xx In this episode, we take a deep dive into The Biggest Secret (1999) by David Icke — one of the most controversial and widely discussed books in the world of conspiracy theories, perception, and hidden power. Who is David Icke, and why has he remained relevant for over 30 years despite global criticism? From his early days as a BBC sports presenter to becoming one of the most talked-about alternative voices, we explore his journey, his claims, and why his ide...
Mar 26
48 min
Want to chat? Send me a message xx Anxiety isn’t a flaw in your mind. It’s your nervous system trying to protect you. In this episode we explore the science behind anxiety and how to work with your nervous system instead of fighting it. In this episode, we explore the science behind anxiety and why your nervous system is constantly scanning for safety and threat. When the body senses danger, real or perceived, it activates powerful protective responses designed to keep you alive. The racing t...
Mar 12
28 min
Want to chat? Send me a message xx What does it actually feel like to live in Dubai while missiles fly overhead? And how do you stay calm when social media is amplifying fear, outrage, and anti-expat narratives In this episode, I share my real experience of the past few days in Dubai — what I saw, what I heard, and what was happening inside my body — alongside a deeper conversation about nervous system regulation during geopolitical tension I share… How to stay calm during conflict and uncert...
Mar 5
31 min
Want to chat? Send me a message xx We often tie our worth to output but what happens when life expands beyond capacity? In this episode, I explore the invisible mental load, stress management, and how to reclaim creativity and presence. Learn to pause without guilt, redefine consistency, and practice mindful self-care while thriving in work, relationships, and personal growth. Perfect for anyone navigating ambition, anxiety, and sustainable productivity. Support the show L...
Feb 26
31 min
Want to chat? Send me a message xx This week, we’re diving deep into the energetic side of money — the mindset and magic behind how we experience wealth If you’ve ever felt anxious about money — the fear, the scarcity thoughts, the constant “what ifs” — this episode will help you understand why. I share how money anxiety is directly connected to the nervous system, and how calming the body is often the missing step in healing your relationship with money. You’ll hear my own story of how I use...
Oct 24, 2025
39 min
Want to chat? Send me a message xx In today’s world, we’re constantly exposed to news and events that can feel overwhelming, from tragic deaths to shocking acts of violence. It’s easy to feel drained, anxious, or powerless. In this video, I share practical ways to protect your energy, maintain mental health, and stay spiritually grounded, even when the world shows you things you wish you hadn’t seen. We’ll cover: • How to consume news without affecting your mental health • Simple energy-cle...
Sep 26, 2025
31 min
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