WELLth with Joanne
WELLth with Joanne
Joanne Coates
PMS Rage: Why You Get Angry Before Your Period (And What Helps)
18 minutes Posted May 18, 2026 at 7:00 am.
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Want to chat? Send me a message xx Why do some women feel angry, emotional, anxious, or completely overwhelmed before their period starts? This week’s episode dives into PMS rage — the sudden irritability, anger, and emotional intensity that can hit in the days before menstruation. If you’ve ever found yourself snapping at loved ones, feeling out of control, or wondering why everything feels harder before your period, you’re not alone. We explore the hormonal changes behind premenstrual anger...